Skills

 

Physical

 

Flexibility - Range of movement in a joint ( skeleton not the muscle).

Strength - Muscular power.

Posture - How the body is held.

Stamina - Muscularly and cardiorespiratory.

Alignment - Positioning of body parts in relation to the whole.

Body Awareness - Being aware of your body when moving.

Movement Memory - Remembering the order of actions accurately.

Spatial Awareness - Aware of you spatial surroundings (shape, size, level).

Dynamic Awareness - How you move; quickly, slowly, gently, strongly, energetically.

Extension - Stretching into space.

Balance - Controlling the weight.

Coordination - Controlling body parts at the same time

Control - Performing actions with skill with muscular awareness.

Flow - How the energy flows from one action to the next.

Accuracy - Observing and reproducing the actions you see exactly.

 

Interpretive

Focus - Where you look when doing different dance moves.

Facial Expressions - Projection of emotion through use of eyes, mouth and eyebrows.

Projection - To make a move big to increase clearly to an audience.

Interpretation - A representation of a creative piece to show an understanding.

Musicality - Awareness of qualities of the music and projecting then, or complementing them or

contrasting them.

Sense of rhythm - A movement with beat or an accent to be in time.

Sensitivity to others - Picking up feelings of others and being aware.