I have improved all of my personal targets and are stronger in these areas. I have done this by recording how I will improve and doing weekly reviews on my skills.
My strengths in contemporary is flow and dynamics. I use these skills when I am doing warm up sequences. My strengths in jazz are focus and alignment. I have improved these skills and use them when doing side stretches and turns from the corner.
Now I can do a straight plank and be in line. I can also spot a corner and do a single turn and double without falling over because my core is stronger from Vicky's abdominal exercises. Also I can have perfect posture in ballet and any other style of dance.
My training programme has made me reflect more on what I need to improve on and what I have improved on. It has made me a better dancer overall because I know what I need to work on to then improve.
Monday, 28 September 2015
Conclusion
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