Circuits & Heartrate

Steps ups

• Week 1 

•  Resting heart rate = 64
•  After exercise heart rate =139
•  2 minutes after exercise = 69

• Week 2

• Resting heart rate = 69
• After exercise = 134
• 2 minutes after exercise = 74

• Week 3

• Resting heart rate = 62
• After exercise = 121
• 2 minutes after exercise = 58

This shows a big improvement because the more times I do the exercise, the more I get used to it and my heart rate isn't so big after the exercise. This shows that I am improving my stamina every time and getting used to the same type of exercise.

Circuits

KEY
	the same
	above
	below

1. Plank challenge   1 min 1 min 1 min      
2. Mountain climbers        49 62  103
3. Burpies                          21 21  22
4. High knees                    74 98  120
5. Split lunges                   51 40  49
6. Jumping jacks               56 79  81
7. Flutter kicks                  35 30  73
8. Roll down press up       13 10  15
9. Vertical leg crunches    58 64  18
10. Squat jumps                  10 10  08

 This key shows how well I have improved in these exercises and how I have not really pushed myself in some of the exercises. Some compare because I didn't push myself as hard as I did the first time but some of them are higher because I was motivated and was used to the types of stretches. As the time goes by I get better in all of these areas such as stamina in jumping jacks, strength in squat jumps and core stability in flutter kicks.

In week 3 I had more improvements than week 2 because I was more determines to finish the exercise higher than before. I go used to the exercises so then when I go to do it again it is just easier.