Week 5 review

Posture & Control

I have worked on posture in contemporary with Laura when we have to stand in the middle before and exercise and then sustain my posture all the way through the warm up.

I have used control in tap classes with Vicky when I cannot move the top of my body and only control my feet. This stretch helps with my control because you have to have control of when you are coming down and whether you are going to wobble and fall down. I will do this at home because I can see an improvement in my core stability and the control of my legs. This will help me in Vicky's lesson when i am doing a wide jazz fourth and keep my weight in the middle so i do not fall over.