Healthy diet

A healthy diet consists a balanced diet.

Breakfast is the most important meal of the day. This meal will determine your energy level for the rest of the day. Consuming a larger breakfast that is high in carbohydrates, protein and low in fat will keep you energized until your next meal. An example breakfast would be scrambled eggs, whole-wheat toast, low-fat yogurt and an orange.

For a dancer, lunch can be a difficult meal to plan. the meal cannot be too filling to avoid after-lunch fatigue. Choose foods that are easy to digest, but high in carbohydrates and in protein. keep yourself hydrated throughout the day. you need to keep yourself proper hydration because otherwise it will affect your performance.

 

 

Dinner is a meal important for dancers in that it prepares their bodies for the next day. If you have a long training or performance day ahead, what you eat the night before will supply your muscles with the energy they need. Again, choose foods that are high in complex carbohydrates, which provide energy;  protein, which helps repair damaged muscles tissue; and healthy fats, which help your body function.