Overall improvements

• I now have more understanding of dance skills like a flat back in jazz.

• I have more of an understanding of heart rate and how it can change really quickly and then cool right down after 2 minutes to how it was before.

• I have improved my leg and my core strength in Vicky's class and stretch and conditioning by doing crunches and flutter kicks.

• I have improved in plank and can now hold it for more than 2 minutes.

• I want to work on healthy diets and hydration because it is important and it gives you the energy to dance.