Week 4 review

Focus & core stability

In Laura's class we used focus when we had to be aware of what way to go on the exercise for the practice assessment. I also used focus and core stability when I had ballet after school and we had to do pirouettes in the centre. I found it hard at first but then I got into the habit of pulling up and found it much easier to go round. I also used core stability in ballet steps because you have to sustain a position and it can be hard if you do not do it correctly. I feel like I can keep my leg in the air for longer now.